If you're gearing up for the 2025 NFL and NBA auditions, our Virtual Sprint To Audition Fast-Track is here to help you step into the season with confidence.
For those looking for a shorter, more focused prep, our Sprint to Auditions option is a 6-week virtual plan designed to help you fine-tune your skills, aid in your in person training and get audition-ready in no time.
6 Weeks. 1 Development Lead (Current & Former Pro). Guest Choreographers. Educational Workshops. Weekly Homework. Personalized Feedback. Video Mock Audition.
Each week will include a workshop and dance section + individualized “homework” to sprint to auditions.
WORKSHOP: Tuesday, Feb 4th at 5PM PST/ 7PM CST / 8PM EST
Getting To Know You & Setting You Up For Success W/ Kali & Simmone (Simma Owner)
DANCE: Tuesday, Feb 4th at 5:30PM PST/ 7:30PM CST / 8:30PM EST
Let’s Get Movin - Sideline Routine W/ Kali
WORKSHOP: Thursday, Feb 6th 5:30PM PST / 7:30PM CST / 8:30PM EST
Go Glam Workshop W/ Janae (Former NFL Cheerleader)
DANCE: Tuesday, Feb 11th at 5PM PST/ 7PM CST / 8PM EST
NFL Jazz Funk Pro Routine - Guest Instructor
WORKSHOP: Wednesday, Feb 12th at 5:30PM PST / 7:30PM CST
Auditioning 101. To Do’s & Not To Do’s & How To Show Up Ready & Make A Good Impression W/ Simmone
DANCE: Tuesday, Feb 18th at 5PM PST/ 7PM CST / 8PM EST
NFL Jazz Pro Routine - Kali
WORKSHOP: Wednesday, Feb 19th at 5:30PM PST / 7:30PM CST
Energy Management & Mental Health For Auditions W/ Lauren & Flow State.
DANCE: Tuesday, Feb 25th at 5:30PM PST/ 7:30PM CST / 8:30PM EST
NFL Pom Routine W/ Kali
WORKSHOP: Thursday, Feb 26th 5:30PM PST / 7:30PM CST / 8:30PM EST
Interview Prep & Football 101 W/ Simmone
DANCE: Tuesday, March 4th at 5PM PST/ 7PM CST / 8PM EST
Stamina Sidelines Class W/ Guest Instructor
WORKSHOP: Wednesday, March 5th at 5:30PM PST / 7:30PM CST
Happy Hour: Open QA & Getting You Ready W/ Simmone
Mock Auditions: Submit your “audition tape” from choreography you’ve learned from the fast-track and sign up for one of our live feedback slots the week of March 10th! *Slots will be sent to participants once signed up.
Join former NBA dancers Lizzy (Founder Of Transcend Physical Therapy and Dance Performance), Lauren and Chloe (Co Founder’s of Flowstate), Simmone (Founder of Simma Wear & Stamina Sidelines) for our first ever, free virtual wellness workshop!
This workshop will be part lecture, QA & active participation.
You’ll learn:
Recovery: types, strategies and why it’s critical for performance
Injury prevention: staying healthy on your path to making a team
The value of cross training and proper nourishment to have a long pro dance career.
Dance In Shape Vs Regular In Shape
You’ll do:
A 15 min efficient warm-up routine for auditions
30 minute classical matt pilates flow
This workshop is free. Sign up below.
Our training program & workshops are not affiliated with any pro sports teams.
No Refunds.
