Plus AttEND A FREE VIRTUAL WELLNESS WORKSHOP ON US!

WEDNEDAY 1/29 @ 5PM PST / 7PM CST / 8PM EST

Virtual Workshop - Fueling Your Dance Journey: Staying Healthy, Cross-Training, and Nourishing Your Pro Career for Longevity.

Join former NBA dancers Lizzy (Founder Of Transcend Physical Therapy and Dance Performance), Lauren and Chloe (Co Founder’s of Flowstate), Simmone (Founder of Simma Wear & Stamina Sidelines) for our first ever, free virtual wellness workshop!

This workshop will be part lecture, QA & active participation.

You’ll learn:

• Recovery: types, strategies and why it’s critical for performance

• Injury prevention: staying healthy on your path to making a team

• The value of cross training and proper nourishment to have a long pro dance career.

• Dance In Shape Vs Regular In Shape

You’ll do:

• A 15 min efficient warm-up routine for auditions

• 30 minute classical matt pilates flow

This workshop is free. Sign up below.

REGISTER.

Our training program & workshops are not affiliated with any pro sports teams.
No Refunds.