Our Simma Training 4 Week Workout PDF provides 3 full body workouts a week that can be incorporated into your weekly schedule and added to your already existing routine. These workout’s were put together by our in house Simma trainer Malia Naman! Malia has a B.S in Kinesiology with a health promotion concentration, because she truly believes in promoting a healthy lifestyle! 

Once purchased check your email with a link to download! Once the link is clicked you’ll have 24 hours to download the product before the link expires.